Jojo's Ultimate 12 Week Transformation Program
I believe with a good plan and follow through, anyone can make progress at a staggering rate. This can be done without starving or excessive cardio. You can eat foods that tastes great (with my special recipes) while having a life outside of the gym.
With my 12 week program, a body evaluation is required (weight, body fat, height, age gender, etc.). You will receive bi-weekly meal plans/grocery lists, detailed workout programs, exercise video guides and recommended supplements. 24/7 support for weekly check-ins, questions or concerns. I am deeply involved with my clients throughout their fitness journey because it is my goal to fulfill your desired transformation.
30 Day Challenges
A 30 day fitness challenge is a great way to stay in shape, tone up your body, learn new exercise techniques and do something new and exciting each and every month.
The challenges range from easy to hard, but are all achievable for both regular gym users and for people who have never even stepped inside a gym before. The challenges are there to enable everyone to get fit and active and enjoy working out. They can all be done in your own home without the need for special equipment or even a gym membership.
Within the 30 days, your workouts will change weekly. Yes, WEEKLY! So be prepared to learn new and exciting exercises that will shock your body. You will be required to send in your progress pics at the end of each challenge. Every 1st of the month there will be a brand new challenge for those who have been consistent, so don't forget to reregister.
- Full Body Conditioning/Fat Loss Challenge
- Abdominal Challenge
- Strength Challenge
Challenges includes food restrictions.
Your glutes are the largest and most powerful muscle group in your body. Yet, how often do you focus your workouts on isolating those muscles? Heavy leg training doesn't automatically lead to better glutes. For many women, everyone's beloved compound movements (squats, deadlifts, lunges) only increase the size of their legs by training their quads, lower back, and hammies without doing much for their glutes. Their glute-leg ratio is disproportionate because their quads take over and hypertrophy during their lower body work. Muscular legs aren't the problem. Undertrained glutes are. So aggressively train those muscles.
A booty-day is in order: a glute-specific workout in which your hams and quads are not taxed nearly as much as your glutes.
Give glutes priority. They'll grow as a result.
WHAT YOU’LL LEARN
- All of my favorite glute targeting exercises.
- How frequently glutes should be trained.
- Proper technique and form for all exercises.
- How to use the necessary gym equipment.
WHAT YOU’LL GET
- A complete program including all of my favorite exercises.
- Three different workout routines so glutes can be trained up to 3x per week.
- Detailed descriptions for every exercise, including sets and reps.
- Unlimited use once received, it never expires.